"Did an interview about yoga & weight loss yesterday. Lets face it, loosing weight and being healthy is about what you are eating, not how many calories you burn from a 60 minute yoga class. Yoga reprograms your mind to eat what you actually need and treat yourself well. It also happens to be a magnificent system of whole health stimulating and regulating your body’s systems that keep you healthy and happy, including toning and shaping your muscles. p.s your body isn’t a superficial object."
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